Today was my last day teaching at a local middle school. I am extremely sad. More sad than I thought I would be. I learned so much in my short time as a teacher and still have a lot of learn in order to become a better educator. I gave my students feedback cards in the areas that I did well or could improve. I realized that life is all about taking the constructive criticism in oder t become better. I am excited to take their feedback and what I learned n the classroom and use it in the future. 

Starting the day with breakfast and a coffee will change your whole outlook on life. For the past few days I have been skipping breakfast, due to running late, and have seen the difference. Your mind and body just wakes up and comes alive when you have something on your stomach to start the day. 

I issue you a 2-week breakfast challenge. Eat something in the morning before you leave your house for two weeks and see the results. 

My body isn't as it used to be. I knew this day would come but have been quietly dreading it. The pounds don't come off as easily as they did 6 or 7 years ago. The food sticks more often than it did 6 or 7 years ago. I hate dieting and I hate working out but I vowed this year to start eating more heathy. During the week, I cut out most junk foods and cut down portion sizes. Needless to say I have not hit one single stair master as I should, but I am down 10 pounds. This summer, I am making a conscious plan to change up my diet even more and start to do small workouts. Being heathy isn't just about the now but living a long and beautiful life. I will make sure to keep you updated about my struggles and triumphs.